The size of the butt can be different, although almost everyone wants to have well shaped, round butt. The thing is that the size of the butt can be an indicator of your overall health, and you are about to find out is it good to have fat deposits in there or not.
This is the shape commonly seen in older women. The fat from the bottom has moved to other areas of body due to the lack of estrogen, so if you have this butt shape, it is recommended to start losing fat right away and with that you will protect your heart.
A square shaped butt indicates that the person has fat around the “love handles”, or heshe doesn’t have strong glutes due to inactivity. You can make the glute muscles strong and nice with simple core or glute exercises.
Heart shaped bum
It is the most desirable butt shape because the butt is fullest at the bottom and at the top near the waist it tapers out. But this shape does not always mean that you are completely fine and healthy because it can be indicator that there is extra fat stored in the upper thighs. If you want to have a better future health you should eliminate that extra fat right away.
This is maybe the healthiest and the butt that is the most positive indicator for the person’s health. Just to be sure if you notice that you have extra fat near the top in the upper part of the glutes, try to eliminate it and just as the all previous butt shapes you can easily do that with following the same workout program.